Stop Hair Shedding Immediately! Use These 9 All-proven Methods

Hair is one of the main jewels of a woman, as well as an indicator of her attentive attitude. How attractive looks shiny, soft and well-groomed hair! That’s why we are so careful about their appearance: we trim them, make all sorts of masks, use oils, and so on. But our efforts don’t always have the expected results. Hair becomes thin, loses its healthy shine and beauty, and falls out. Have you ever wondered how to stop hair shedding immediately? It’s a terrible problem for many women, but luckily there are some things you can do to help yourself. 

In this blog article, we will discuss 9 ways to help reduce or completely avoid shed hair. So if you need help without a prescription, read on and prevent hair shedding!

Improve Your Diet

When asked can hair loss be reversed, the answer is unequivocal yes! And what’s the best way to do that? A proper diet, of course. There is a phrase, “we are what we eat,” and it’s true.

One of the best ways to stop hair loss is to improve your diet. A healthy, balanced diet will help provide the nutrients your body needs for hair growth. Foods that are especially good for hair health include: 

1. Salmon: this oily fish is rich in omega-3 fatty acids, essential for healthy hair;
2. Spinach: these leafy greens are rich in iron, folate, and vitamins A and C, essential for hair growth;
3. Eggs: this is an excellent source of protein and biotin, two nutrients that are essential for hair growth and preventing hair shedding;
4. Sweet potatoes: there is a good source of beta-carotene, a precursor of vitamin A. Vitamin A is essential for hair growth and helps keep the scalp healthy;
5. Nuts: Nuts are a good source of zinc, which can help hair be healthier.

Get Regular Trims

Another great way to prevent hair shedding is to cut your hair regularly. It may seem counterintuitive, but it is one of the best things you can do for your hair. While it may seem like you lose more hair when you cut it, you are just getting rid of split ends and damaged hair.

Split ends can damage the hair shaft and make hair more susceptible to breakage. You can prevent further damage and hair loss by getting rid of them.

In addition, cutting your hair regularly can help improve the appearance of your hair. If your hair looks dull and lifeless, a trim will help give it a fresh and healthy look.

Avoid Tight Hairstyles

Tight hairstyles can lead to hair shed. It’s all about traction alopecia – hair loss caused by repeated pulling on the hair. Some hairstyles that can cause traction alopecia include ponytails, buns, braids, and cornrows. 

Tight ponytails and buns can pull on the hair and damage the hair follicles. It can lead to inflammation and scarring of the follicles, preventing new hair from growing. Braids and cornrows can also cause similar problems.

If you do wear tight hairstyles, be sure to give your scalp a break every few days. And avoid wearing these styles for more than a few hours at a time.

If you must wear tight hairstyles, try not to do it daily. Give your hair a break between styles to allow the follicles time to regenerate. Also, use gentle styling techniques and avoid harsh chemicals or heat.

Get Enough Sleep

Can hair loss be reversed? Sure, if you pay attention to quality sleep. Sleep is another important factor in hair health. When you don’t get enough sleep, your body doesn’t have time to recover. It can lead to a variety of problems, including hair loss. Get at least 7-8 hours of sleep every night to stop hair loss. If you are having trouble sleeping, there are several things you can do to improve your sleep quality: 

1. Establish a regular sleep schedule and stick to it for as long as possible;
2. Avoid caffeine and alcohol before bedtime;
3. Create a relaxing sleep routine that helps you calm down before bedtime;
4. Create a dark, quiet, and relaxed environment in your bedroom to create an ideal sleeping environment.

Take Supplements

If your hair is shedding but still growing, adding vitamins or supplements to your diet can help prevent hair loss. In today’s reality, there are not so many valuable elements in the products anymore, so the body needs to be supported by additional vitamins.

Some several vitamins and supplements are good for hair health, including: 

• Biotin: This vitamin is essential for healthy hair growth;
• Iron: It is necessary for producing hemoglobin, which carries oxygen to the cells. Without enough oxygen, cells cannot function properly. It can lead to hair loss;
• Zinc: It is another mineral that is essential for hair growth;
• Vitamin C: It is essential for producing collagen, which helps keep hair strong.

Be sure to consult your doctor before taking any vitamins or supplements. They can help you find the proper dosage for your needs.

Use Gentle Hair Care Products

When it comes to hair care, it’s best to use gentler products to avoid hair sheding. Harsh chemicals and heat can damage the hair shaft and cause hair loss. When choosing hair care products, look for ones that are labeled “gentle” or “for sensitive scalps”.

Use a mild shampoo and avoid those that contain sulfates. Sulfates can strip your scalp of its natural oils, making it dry and irritated. It’s best to make your shampoo.

Conditioner is also essential for maintaining healthy hair. Be sure to use a conditioner that is appropriate for your hair type. If you have dry or damaged hair, look for a conditioner specifically designed for that hair type.

Limit The Use Of Hot Styling Tools

You can stop hair shedding immediately by getting rid of styling tools. Hot styling tools can damage the hair shaft and cause hair loss. Hair after styling tools becomes thin, brittle, and dry. Because of this, it can not only fall out but also break.

When you have hair loss, it is best to avoid using a hair dryer, flattening iron, curling iron etc. But if you need to use hot-styling appliances or find it very difficult to get rid of them immediately, use them on the lowest power setting. Also, try not to use them daily; for example, completely abandon the hair dryer on the day off.

And, of course, do not forget to apply a heat protectant before using hot styling products. The heat can damage the hair shaft and cause breakage.

Choose The Right Brush

The type of brush you use can also reverse hair loss. Be sure to choose the right brush for your hair type. 

• Avoid brushes with large plastic bristles if you have thin and weakened hair. They can damage the hair shaft and cause breakage;
• If you have thick or curly hair, avoid brushes with small bristles. They can lead to tangles and hair breakage. Instead, choose a brush with wide teeth, which can help untangle your hair without damaging it.

Be sure to brush your hair gently to avoid damaging the hair shaft. Start at the bottom of the hair and work your way up to the roots.

And one more tip to prevent hair shedding: if your hair gets tangled up too much, don’t tug at it and apply a lightweight detangling product.

Invest In A Hair Growth Treatment

If you’re looking for a more robust solution to stop hair shed, consider investing in a hair growth treatment. Many products on the market can help promote hair growth and prevent hair loss. Look for products that contain ingredients like minoxidil or biotin. These can help stimulate hair growth and prevent shedding. You can also try using essential oils like rosemary oil or lavender oil. These can help promote hair growth and prevent hair loss.

What Causes Hair Shedding?

Before we move on to how to stop hair shedding, knowing what can cause it is essential. There can be many reasons your hair is shedding but still growing. Some of them may be the following: 

1. Telogen effluvium. It is a relatively common temporary hair thinning after stress or trauma (physical or emotional). In this condition, the hair goes into a resting phase (telogen) too soon and falls out excessively. It usually takes 3 to 6 months for the need to correct itself;
2. Trichotillomania. It is a rarer condition that causes people to pull out their hair compulsively. It can lead to noticeable baldness and severe psychological distress. Unfortunately, you must only go to a doctor with this problem;
3. Alopecia areata. This autoimmune disease can lead to hair shed on the scalp and other body parts. It can occur at any age but is most common in teenagers and young adults;
4. Nutrient deficiencies. Deficiencies in certain nutrients (including iron, protein, and vitamin D) can lead to hair loss;
5. Hormonal imbalance. Changes in hormone levels can lead to hair loss. It can be caused by conditions such as hypothyroidism, pregnancy, and menopause;
6. Medications. Some medications can cause hair shedding as a side effect. These include chemotherapy drugs, beta-blockers, and antidepressants;
7. Chronic stress. Stress can cause temporary hair loss, called telogen effluvia;
8. Scalp infections. Bacterial or fungal infections of the scalp can cause hair loss.

Fortunately, there are things you can do to stop hair shedding and improve hair health immediately. Read on to learn our top tips!

Bottom Line

Hair shedding can be a sign of a severe underlying condition. There are many treatments available that can help stop hair shed and promote new hair growth. Follow these tips to prevent hair shedding and keep your locks looking healthy and whole! If you are concerned about hair loss, speak with your doctor.

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