Published on September 5th, 2022

Last updated on January 25th, 2023

How To Prevent Gray Hair: Gray Hair Causes And Treatment

Estimated reading time: 10 minutes
girl with gray hair

Many are sure that hair turns gray only in old age, but no. Now both men and women have gray hair at an early age. Are you wondering why and want to know how to prevent appearing gray hair? There are 4 common causes of gray hair.

  1. Stress. When you have trouble sleeping, unexplained anxiety, and loss of appetite, these are all signs of stress. Staying in this state for a long time can lead to gray hair. So, avoid stress to slow down the appearance of gray hair;
  2. Endocrine system problems. The thyroid gland is responsible for many functions in our body. Therefore, any changes in the hormonal background can cause the appearance of gray hair;
  3. Smoking. When people smoke, blood vessels narrow, preventing blood from reaching the hair follicles. Therefore, it can cause gray hair;
  4. Genetics. If you notice gray hair early on, it is likely passed down genetically. Maybe someone in your family had the same problems which passed to you.

Each of you may have any of these causes. So, you need to take care of your health and do gray hair prevention when it appears.

How To Prevent Gray Hair

Gray hair can appear very quickly, but it can take a long time to get rid of them. However, if you create the proper hair care and consult your doctor, you can get your natural color back faster. Gray hair can mean some problems in your body. Maybe you are under a lot of stress, maybe your hormones are out of whack, or it’s just genetics. But even with such problems, you can return to your natural color. Therefore, read the following tips to prevent gray hair:

1. Eat More Healthy Food

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Improper nutrition is a disaster of the 21st century. When we consume junk food, carbonated water, sweets, and so on, our body does not accept it well. Some functions of the body deteriorate, and the activity of cells declines. This is the reason for gray hair appearing. Therefore, I recommend eating healthy food to stop gray hair from appearing. Include the following foods in your diet:

  • berries;
  • fish;
  • eggs;
  • green;
  • vegetables and fruits;
  • green tea.

All these products are rich in antioxidants, benefiting our hair and not only. Using them, you can reduce gray hair. And regular addition of such products to your diet will act as gray hair prevention.

2. Get Rid Of Stress

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A widespread problem today is stress. Work, problems in the family, and emotional burnout – are all things that lead to stress. And stress, accordingly, has terrible consequences for our hair because it causes excessive release of cortisol in the body. When there is too much of this hormone, our blood pressure increases, negatively affecting melanin production. When it is not enough in the body, hair begins to lose color. Therefore, I advise you to learn to control your condition and avoid stress. Scientists long ago found out that people who do not stress can slow down the appearance of gray hair. So, as soon as you remove stress from your life, you will notice the stopping process of forming gray hair.

3. Make Sure You Have Enough Vitamin B12

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People have always believed that gray hair appears due to the aging process. However, scientists have proven that the leading cause of such hair is a lack of vitamin B12. The norm of this vitamin in the body can prevent the appearance of gray hair. If your body does not get enough of it, it prevents hair growth, which loses its natural color over time. Therefore, do not ignore the lack of vitamins. It is better to supplement your diet with tuna, salmon, beef, fish, and dairy products. If you don’t like this kind of food, you can buy individual B12 vitamins at the pharmacy. Its regular use will give your hair shine and noticeably reduce gray hair.

4. Stop Smoking

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The following way to slow down gray hair and prevent its appearance is to stop smoking. Everyone knows smoking harms the lungs, heart, and skin. But it also damages your hair. The fact is that excessive use of tobacco has terrible consequences for people. For instance: 

  • increases the risk of stress;
  • disturbs the hormonal balance;
  • it worsens the work of the circulatory system;
  • removes all vitamins from the body.

These are the consequences of smoking, which prevents your hair from growing and healthy. Blood begins to reach the hair roots poorly, then lack of vitamin B12 and the appearance of stress. All this leads to rapid graying of hair, even if you are young. Therefore, you should quit smoking. It is the only way you can reduce gray hair.

5. Create A Proper Hair Care

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You can contact a specialist who will select suitable hair products for stopping gray hair. For many of us, hair can be lush and beautiful at first look but imperceptibly deteriorate. Therefore, we all need good care, which our hair needs. But you should choose appropriate care. 

To do this, you need to read the composition of the products you buy and look for things that help restore hair. So, use shampoos with natural ingredients, lubricate your hair with conditioner and apply masks. All these tools can be chosen both independently and with a specialist. However, I advise you to consult with a specialist to know what you are using. Well-chosen remedies will benefit your white hair and restore its natural color.

6. Protect Your Hair From The Sun

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Have you ever noticed that the natural color of your hair became one-tone lighter over the summer? The fact is that sunlight bleaches the melanin in our hair, leading to its lightening and whitening. Also, our hair follicles destroy under the influence of ultraviolet radiation. It happens due to damage to the upper protective layer of the head, which is damaged by the sun. 

Therefore, I recommend using hats and caps to protect your hair. Even when it is not hot outside, the sun’s rays touch our hair, making it brittle and gray. So, do not forget to wear hats that stop the appearance of gray hair.

7. Stop Damaging Your Hair

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We can damage our hair with simple things, for example:

Hot Tools. Most people use them but do not consider the consequences. The excessive use of warm temperature on our hair causes its brittleness, loss, and graying. Therefore, all these tools should be used in moderation. While you reduce using them, it starts stopping gray hair appearance;

Wrong Hair Products. Many products contain aggressive components which remove vitamins from the hair. A lack of vitamins is the reason for white hair. Therefore, choose remedies that will be useful for your hair and prevent white coloring;

Frequent Hair Coloring. If you often dye your hair in the salon, do chemical treatments for it, and bleach it – it leads to early graying of hair. Such procedures are not beneficial for us, so they should be done as little as possible to slow down gray hair.

5 Effective Remedies For White Hair

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The common problem is that it is challenging to grow gray hair, so you need to use home hair remedies for them. In addition, you can use these remedies to avoid discoloration of your hair and return a good look for them. So, read the effective solution for gray hair:

1. Aloe Vera

Use aloe vera gel in combination with coffee. Apply this mixture to the hair, especially on the roots of the head. Leave it for an hour and then wash it off. This procedure will help reduce gray hair and make it more attractive.

2. Black Coffee

Take half a liter of water and boil it with about 6-7 teaspoons of black tea. When the water turns black, let it infuse. Then rinse your hair with this infusion and leave it for 20 minutes before washing it off. Regularly doing such a procedure will reduce gray hair. All because tea color prevents the formation of gray color on hair.

3. Rice Water

Rice is a product that ensures smoothness, shine, and health of hair. It works as gray hair prevention. So, let the rice water in a bottle infuse for two days. After that, rinse your hair with it 2-3 times a week. Over time, you will see how your hair starts stopping the appearance of gray hair.

4. Coconut Oil

Gray hair is characterized by fragility and stiffness. Therefore, coconut oil will help to moisturize it. It also helps maintain hair nutrition and reduce protein loss.

5. Nettle Tincture

Nettle is a natural plant rich in vitamins and minerals. It has been used since ancient times to treat hair. So, make a tincture out of it and wash your hair with it. Nettle will promote hair growth and volume, stopping gray hair’s appearance.

Bottom Line

So, gray hair is a normal phenomenon caused by old age. It can also be okay when you have it at an early age because of genetics. However, when grey hair is significantly visible at a young age without any reason, it can be a problem. So, you should determine the appearance of it and use our remedies for white hair. They will help you slow down grey hair effectively.


What Causes Gray Hair At An Early Age?

Scientists can not say the exact cause of gray hair at an early age. However, they assure that genetics plays an essential role in this and can be caused by it. Also, a lack of vitamins and problems with the thyroid can cause gray hair.

Can Vitamin B12 Deficiency Cause Gray Hair?

Vitamin B12 is responsible for the growth and condition of our hair. Therefore, its deficiency in the human body can provoke the appearance of gray hair. It is one of the most common causes of gray hair, and a lack of this vitamin can cause it even at 25 years.

Does White Hair Mean Stress?

Yes. Recently, scientists discovered that stress can be a consequence of gray hair. When our body is stressed and anxious, it stops producing melanin, which is very important for hair. And when you lack melanin, your hair starts to turn gray.

How To Prevent Gray Hair?

Use the right hair products with natural ingredients. To prevent gray hair, you must first take care of it. So, take vitamins, get rid of bad habits that affect the condition of your hair, and avoid hair damage.