Published on September 21st, 2022

Last updated on January 25th, 2023

Rice Water Hair Treatment: Benefits And Proven Recipes

Estimated reading time: 7 minutes
rice water ingredients on the table

Beautiful and well-groomed hair is always a nice addition to the overall look. However, unfortunately, maintaining healthy and beautiful hair is not so easy. If men succeed relatively easily, women constantly suffer. This is since the peculiarity of the female body provides for constant hormonal jumps and changes in the body. Because of this, it is always harder for women to lose weight and take care of their hair or skin. At the same time, a man can simply wash his skin, shampoo his hair, and look healthy and radiant. Let’s discuss hair treatment with rice water to help keep your hair healthy and improve the overall hair condition.

This article is devoted to the topic of rice water as one way to preserve hair’s beauty. I will show you the basic principles of using such water, how to avoid mistakes and how you can replace rice water. So stay with us, read our blog, and shine.

What Are The Benefits Of Rice Milk For Hair?

rice milk overview

Rice milk for hair and head care has been known for hundreds of years. Even in ancient times, Asian women practiced hair therapy with rice water. And there is a good reason for this: rice water is rich in useful components. So, this product contains:

  • Vitamins B, C, E;
  • Inositol;
  • Amino acid;
  • Antioxidants.

All these components help to improve the quality of hair. Thus, among the beneficial properties of rice water can be noted:

  • Hair strengthening;
  • Makes hair shine;
  • Frizz reducing;
  • Quickens hair growth;
  • Helps to get rid of dandruff;
  • Protects from high temperatures.

If you’re looking for a natural way to give you all of these benefits, consider rice water. This natural and rich product is sure to make your hair look better.

How To Use Rice Milk For Hair

rice milk hair treatment

Your hair is the crowning glory of your appearance. As a result, it is critical to take good care of it. Rice water has been used as a natural hair treatment for centuries. It is believed to make hair shinier, stronger, and smoother. It can also be used as a conditioner or a rinse.

Rice water is the starchy water that remains after cooking or soaking rice. It contains vitamins B and E necessary for healthy hair growth. The starches in rice water also act as temporary hair protectants. Learn how to make and apply rice water to your hair.

There are two rice water recipes — boiling and soaking:

Boiling Rice Water Recipe

Boiling is the most common method. It’s also the quickest way to make rice water. But some of the nutrients may be lost in the process. To make boiled rice water:

  1. Bring 1 cup of water to a boil in a pot;
  2. Rinse rice before adding it to water;
  3. Add 1/2 cup of rice and stir well;
  4. Cover the pot and continue boiling until the water becomes cloudy;
  5. Remove the pot from heat and allow it to cool completely before straining the mixture through a cheesecloth or fine-mesh strainer into a bowl or jar.

Soaking Rice Water Recipe

The second method is to soak the rice in water overnight. This allows the nutrients to seep into the water thoroughly. To make soaked rice water: 

  1. Fill a bowl or jar with 1 cup of water;
  2. Rinse rice before adding it to water;
  3. Add 1/2 cup of rice and stir well;
  4. Allow the mixture to sit at room temperature overnight or for up to 24 hours;
  5. After 12 hours, you can place the mixture in the refrigerator until you’re ready to use it;
  6. Before using, strain the mixture through a cheesecloth or fine-mesh strainer into another bowl or jar.

Using Rice Water As A Conditioner

As for the procedure itself, you can use rice water as the conditioner. You should: 

  1. Wash your hair with shampoo;
  2. Wash out the shampoo;
  3. Pour rice water onto the hair;
  4. Make a massage;
  5. Keep it like this for 20 minutes;
  6. Wash rice water out and dry hair.

What Are The Alternatives To Rice Water

woman is pulling her hair from behind

You’re in luck if you’re looking for an alternative to rice water for your hair treatment. There are plenty of options, from beer to egg yolks, depending on your hair type and what you’re looking to achieve:

  1. Beer. Believe it or not, beer can be good instead of rice water for hair growth recipes. The hops in beer contain silica, a mineral that can strengthen your hair. Beer also contains B vitamins, which are essential for healthy hair growth. To use beer as a hair treatment, simply pour it into a spray bottle and spritz it onto your hair. Leave it on for about 15 minutes, then rinse it out with cold water;
  2. Egg yolks. They contain essential nutrients for healthy hair, including biotin, vitamin D, and fatty acids. To use egg yolks as a hair treatment, whisk together two egg yolks and apply them to your damp hair. Leave the mixture for 20 minutes before rinsing it with cold water. You can also add a bit of olive oil to the mix if you have dry hair;
  3. Coconut oil. Another excellent option for those with dry or damaged hair. Coconut oil contains fatty acids and antioxidants that can help repair damage and make your hair softer and shinier. To use coconut oil as a hair treatment, apply it to your damp hair and leave it on for 20 minutes before rinsing it out with shampoo and conditioner;
  4. The avocado mask. Avocado contains nutrients that are great for your hair, including biotin, vitamin E, and fatty acids. To use an avocado mask as a hair treatment, simply mash up one avocado and apply it to your damp hair. Leave the mask for 20 minutes before rinsing it with cold water. You can also add a bit of olive oil or honey to the mask if you like.

There are many alternatives to rice water for hair growth recipes that can be just as effective in strengthening and repairing your hair. However, it’s important to remember that everyone’s hair is different, so what works for one person may not work for another. Be sure to experiment until you find a treatment that works best for you!

Does Rice Water Really Work?

rice water

No definitive scientific studies indicate that rice milk is 100% beneficial for your hair. At the moment, only beauty bloggers and hairdressers are talking about this, but it would be foolish to deny the benefits of this product since there are positive reviews from people.

In any case, there is no problem using rice water for your hair since the cost of such a product is quite low and does not require special skills in cooking. In addition, you can always enjoy cooked rice while your hair absorbs nutrients.

However, if you doubt your skin’s reaction to rice water, it is better not to use this method and consult a trichologist or dermatologist with this question. The specialist will tell you exactly whether you need to use this method of caring for your hair and whether it will harm you.

HOW TO USE BEER FOR THICK HAIR | For soft shiny bouncy hair.


What Are The Benefits Of Using Rice Water For Hair?

Rice water has been used for centuries as a natural hair treatment. It is rich in nutrients that can help nourish and strengthen your hair and promote hair growth.

How Often Should I Use Rice Water On My Hair?

Use rice water at least once a week for the best results. However, if you have dry or damaged hair, you may want to use it more frequently.

Will Using Rice Water Make My Hair Greasy?

No, rice water will not make your hair greasy. It can help to control oily scalp conditions and dandruff.

How To Make Rice Water For Hair Growth?

To make rice water for hair, simply boil 1 cup of rice in 2 cups of water for 30 minutes. Allow the mixture to cool before straining it through a fine-mesh sieve or cheesecloth.