Published on January 23rd, 2023

Last updated on January 24th, 2023

How To Keep Nails From Peeling? Proven Treatment For Each Cause

Estimated reading time: 7 minutes

If your nails have split, don’t panic. They may grow back. However, you need to treat your nails for them to grow healthy. To treat and prevent peeling nails, it is important to do everything to prevent repeated delamination of nails. But you must adhere to a systematic approach to the procedures we describe. 

If you want to perform the procedure once and expect an instant result, you are unlikely to get it. You need to perform some procedures regularly and work on preventing new problems with your nails from appearing. And in this case, you can restore them, and they will be healthy and beautiful.

In this article, we will explain how to keep nails from peeling and how to prevent such a problem.

Treatment Of Peeling Nails

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So, if your nails are peeling, you should perform some treatment procedures regularly. Our team has reviewed effective and beneficial nail treatments. We have prepared some essential recommendations for you. Let’s look at them in more detail. 

Peeling fingernails: causes

First, let’s understand why this problem occurs. Among the main causes of detached nails are the following:

  • Nail injury;
  • Prolonged contact with water;
  • Pressure on the nail;
  • Improper removal of nail polish;
  • Frequent use of false nails;
  • Poor-quality manicure;
  • Poor nutrition;
  • Vitamin or iron deficiency.

Sometimes it is difficult to identify the exact peeling fingernails causes. In this case, try to compare the condition of the nails on the hands and feet. If everything is in order with your toenails, then the problem is in external factors.

  1. Use a nail hardener

This item can effectively help you with your problem. It will not only keep your nails from peeling but also help moisturize, strengthen, and protect your nails from fingernail skin peeling. It is because such a product is rich in nutrients.

For example, some nail hardeners do not contain formaldehyde, which is good for your nails. These products contain aloe vera, calcium, which helps strengthen nails, and vitamin E, which is responsible for preventing nail delamination.

  1. Apply firming lotions

You can buy special nail creams. They must contain alpha hydroxy acids (AHAs) or lanolin. These substances can help make your nails strong again. There are certain nail conditioners. Apply them to your nails after you have soaked them for five minutes.

  1. Use cuticle oil

It is another effective way to strengthen your nails and treat fingernail skin peeling. Cuticle oil has some benefits. When choosing a product, pay attention to the fact that their composition should include pure essential oils, tea tree extract, or lavender. By using a good cuticle product regularly, you can heal even the most damaged nails.

Prevention Of Peeling Nails

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As we have already said, it is essential not only to treat damaged nails but also to perform a number of preventive actions. We have prepared a list of methods to help you prevent nail and fingernail skin from peeling. Let’s look at them in more detail.

  1. Balance your diet

To keep your nails healthy, you need to start with proper nutrition. So, you must add enough foods rich in iron and biotin to your diet. So, it can be avocados, eggs, cauliflower, and lean meats. By the way, lean meat is really good at helping to strengthen nails. It protects nails from delamination, breakage, and bending.

Proper nutrition will not only help prevent your nails from getting damaged but will also give you plenty of energy. Also, it will favorably affect the growth and condition of hair, skin and the functioning of internal organs.

  1. Take a multivitamin

It’s the next answer to the question, “How to keep nails from peeling?”. Vitamins contain nutrients that strengthen your nails by working together and with the right diet. In addition, it will also help improve the functioning of all body systems. Vitamin complexes containing vitamins of groups A, B, C, and E may suit you.

Also, you can look at supplements such as keratin. It is also a good product for stimulating nail growth and strengthening.

If your nails look dull and you want to restore their beautiful and healthy look, try adding fish oil to your diet. It is an effective anti-aging product due to its omega-oil content. This product stimulates the production of collagen.

These vitamins and supplements can really help you with your problem. However, please consult your doctor before using any of the products listed. He will tell you more precisely what vitamins and minerals you lack.

  1. Use essential oils

Use essential oils such as coconut and olive. Oil must be rubbed into the cuticles and nails. It will create a protective barrier and provide hydration.

Coconut oil has antibacterial and antifungal properties. It helps slow down the growth of nail fungus. As for olive oil, it contains major antioxidants. It helps protect nails, treat fingernail skin peeling and save nails from UV damage. Olive oil is rich in vitamin E, omega-3 fatty acids, and some other nutrients. Pour a few teaspoons of your chosen oil into two bowls. If you choose coconut oil, you must melt it in the microwave for a few seconds. Then dip your nails into bowls and hold them there for several tens of minutes.

  1. Choose a mild nail polish remover

If your nails are peeling, they need moisture. Of course, acetone nail polish removers are not good for your nails. Many nail polish removers contain acetone. This component dries out your nails. Therefore, try to find other nail polish removers that do not contain acetone.

  1. Take a break from your manicure

Lacquer can be a barrier to the full breadth of your nail peeling treatment. It can lead to fungal growth in your nails. Also, you can expose yourself to skin or nail infections due to cutting off the nail plate. Try going off nail polish for a while, or use breathable nail color products. 

  1. Stop biting your nails

By itself, this habit does not lead to delamination of the nails. However, it can provoke some problems with nails. These problems can cause the splitting of the nails. So, for example, you can get a nail infection. Not only can this lead to the splitting of the nails, but it can also cause many health problems.

  1. Avoid gel and acrylic polish

Of course, gel polish is more reliable than usual. However, a manicure using gel and acrylic polish can lead to peeling. The fact is that such a manicure requires UV radiation. It is necessary to fix the varnish. However, UV radiation can destroy the nail plate. In addition, gel polish manicures can cause nail fungus or skin infections.

Bottom Line

Thus, we told you about how to keep nails from peeling. Also, we talked about ways to prevent this problem from occurring. To get rid of your problem with your nails, you must regularly perform a set of necessary measures and get rid of bad habits. It is not a fast process. However, these are essential measures to restore health.


Why Do My Fingernails Peel?

Your nails can become flaky due to prolonged exposure to water, poor nutrition, vitamin deficiencies, poor-quality manicure, or frequent use of gel polish. Also, the cause of delamination of the nails may be trauma to the nail or its use as a tool. Finding the best treatment for this problem depends on your main cause of nail splitting.

How To Prevent Nails From Peeling?

To prevent nail splitting, you need to avoid acrylic or gel manicures, use gloves when washing dishes and floors, and moisturize your nails. Also, getting rid of the habit of biting your nails and using them as a tool is essential.

What Does It Mean When Your Fingers Peel?

The tips of your fingers may flake due to dry skin. It often happens in winter. Also, the cause of this problem may be the constant contact of the fingers with hot water and the use of detergents with aggressive components in the composition.