Published on September 8th, 2022
Last updated on January 31st, 2023
How To Strengthen Fingernails? 10 Solutions To Make Nails Stronger
It is no secret that healthy nails make us feel more feminine and confident because they look attractive. However, not everyone is lucky to have healthy nails. A common problem is brittle and soft nails that cause discomfort. It is complicated to grow stronger nails and restore them to a healthy state. So, to strengthen fingernails you can choose either salon or home procedures:
- You can go to the salon and do appropriate procedures to strengthen the nail plate and make them healthy;
- You can use home methods and restore the condition of your nails yourself.
Which option to choose? It’s up to you. If you have the opportunity to go to the salon, you can do so. But there are many ways to strengthen nails at home. And they are not worse than salon procedures. Moreover, now there are a lot of natural remedies that instantly help us solve problems to make nails stronger.
10 Solutions To Strengthen Nails
Strong nails are an indicator of good health. But there are cases when nails are weak and brittle. So, if the nails are in bad condition, this is a reason to think about your health. The fragility of nails can be connected not necessarily with external factors but also with problems inside the body. Brittle nails can signal the onset of some diseases or lack of vitamins. And such signals can go so far that you can not do without a doctor. Therefore, you should first understand the reason for brittleness and then make your nails stronger. I have prepared a list of the best ways to strengthen nails and make them more attractive:
1. Eat More Healthy Foods
I recommend changing your diet if you consume a lot of harmful food. You should monitor your diet. It means eating fruits and vegetables containing many vitamins. Also, eat food that contains calcium, for example, eggs and nuts. This vitamin helps to grow and make your nails stronger. So, it will significantly improve their condition.
2. Minimize The Impact Of Water On The Nails
If you keep your hands in water for a long time, the nails become excessively wet. You can understand this by seeing the folds on the finger pads. It means your hands and nails become softer, and you need to stop it.
So, we recommend you avoid keeping your hands under water for a long time and wear rubber gloves when you wash dishes. These rules help you avoid over-wetting your nails and make nails stronger.
3. Try To Avoid Getting Hand Sanitizers
After using a sanitizer, you will get harder nails and make them brittle. It is because the sanitizers usually contain alcohol. So every time you apply it to your hands, it dries out your nails. Therefore, you should avoid such products or try to avoid getting them on your nails. Also, after using them, it is necessary to apply a moisturizing cream.
4. Drink A Lot Of Water
If you don’t drink enough water, your nails can start to dry. So, they should always maintain moisture. For this, you should make it a habit to drink the normal amount of water daily, and you will notice the result later. Retaining moisture in the nails helps them to be strong. It is why this is one of the best ways to strengthen nails.
5. Take Biotin And Collagen Supplements
The amount of sulfur in our body is responsible for the strength of our nails. And exactly biotin is the source of the formation of this sulfur. So, biotin is a B vitamin. It helps to grow stronger nails and returns them to a healthy condition. Therefore, I recommend that you take biotin every day. But If you do not know how much to take, you can consult a doctor.
The second vitamin for stronger nails is collagen. It restores the nail growth process and effectively strengthens the nail plate. Both biotin and collagen are two crucial vitamins. Their deficiency can cause nail breakage. Therefore, it is advisable to use them regularly to make nails stronger.
6. Review Your Nail Care
If you have proper care for your nails, but they are still brittle, you should check the contents of the products you use. They may contain components that have a bad impact on your nails. Also, it refers to acrylic nails. Many girls like to do such nails, but they can cause brittleness and even hurt you. Therefore, replace this procedure with something else or take a break because it creates harder conditions for nails.
7. Use A Soft Nail File
The wrong nail file can cause your nails to suffer and look terrible. Therefore, the first thing you should do is replace the metal file with a glass one. The following criterion for choosing a nail file is its grain size. I advise you to choose the lowest one because a high one has a harder impact on nails and can break them. Also, do not forget that the nail should be filed correctly. Do this with slow, careful movements to avoid catching and damaging.
8. Take Salt Baths
A good way to strengthen nails is to take salt baths. The fact is that nails need vitamins, and this procedure can correct them. So, dissolve one teaspoon of sea salt in a glass of water. Then lower your nails there for 15-20 minutes, and that’s it. The procedure is ready. Do this for 15 days, and the result will not make you wait. It helps to grow stronger nails and remove signs of damage.
The fact is that when your nails are brittle, you can not grow them long. Why? Because soft nails can easily catch on something and break. According to this, you can never have them strong. So, you should take an appropriate vitamin for stronger nails and keep the length short. And after improving them, you can grow longer nails.
10. Apply Moisturizing Creams
During the day, the skin on our hands can gradually become dry, causing brittle nails. And if they are not moisturized over time, they will lose their look, and restoring them to a healthy condition will not be easy. Therefore, you should regularly moisturize them with creams. For a faster effect, you can choose a cream containing any vitamin for stronger nails. But in general, moisturizing will help your nails grow and strengthen.
So, as you can see, nails need the same care as hair, skin, and face. Therefore, you should take care of them and take preventive measures from time to time. If you see something is wrong with very fragile nails, you need to solve this problem because they can signal serious issues. Therefore, do not be lazy to make an effort to take good care of your nails and use the tips for this. Then healthy nails are guaranteed.
Why Are My Nails Soft And Bendy?
It can be caused by excessive moisture exposure to your nails. Maybe you keep your hands in water very often. For example, you frequently wash dishes or stay in the shower for a long time. A lack of Vitamin B and calcium can also be the cause.
How To Strengthen Fingernails?
It is necessary to use creams containing natural components to make nails stronger. Apply various creams and lotions on the nails. So you can moisturize the cuticle and the nail plate, and it will act as a nail strengthener.
What Vitamin Am I Lacking When Fingernails Are Weak?
If your nails are thin and break very quickly, they don’t have enough vitamins. You may not be getting enough nutrients and minerals. So take calcium, iron, magnesium, zinc, and vitamin B12. When your body has enough such vitamins, it will have a good effect on the condition of the nails, hair, and skin.
What Food Is Essential For Nails Strengthening?
Biotin is a vitamin that is responsible for the condition of our nails. Therefore, if they are fragile and thin, you need to give your body more of this vitamin. So, eat foods with biotins such as meat, eggs, fish, nuts, and dairy products.