Published on October 5th, 2022

Last updated on January 25th, 2023

What Does Apple Cider Vinegar Do For Your Hair? Use Of ACV For Hair

Estimated reading time: 9 minutes
apple cider vinegar

Having luxurious, thick, healthy curls is impossible without proper, regular hair care. One of the simplest means for this is apple cider vinegar for hair.

Apple cider vinegar has been used for centuries for various purposes, including hair care. It is one of the tried-and-true “grandmotherly” recipes that still work today, and judging by the many reviews on the Internet; it is this inexpensive product that helps many people.

ACV is a natural brightening and cleansing product that helps remove product buildup and toxins from the scalp and hair. It also restores the pH balance of the scalp, which helps improve hair health. In this article, we will take an in-depth look at what apple cider vinegar does for your hair and how to use it for hair loss safely and effectively.

Benefits Of Apple Cider Vinegar For Hair

Benefits Of Apple Cider Vinegar For Hair 1024x512 - What Does Apple Cider Vinegar Do For Your Hair? Use Of ACV For Hair

Before talking about the benefits of rinsing your hair with apple cider vinegar, it is worth mentioning that only natural apple cider vinegar works this way. Yes, it can be inexpensive if you choose raw vinegar without many chemical additives.

The primary substance in vinegar is acetic acid. It has a robust astringent smell, so some people prefer to add essential oils or other fragrances to their apple cider vinegar hair rinse recipes. 

Acetic acid is not harmful to the hair when used in small amounts. It can be even beneficial:

1. It Can Balance & Soothe Your Scalp

The natural pH balance of anyone’s scalp is 5.5. It means that it is slightly acidic. The acidity helps protect the scalp from the growth of microorganisms and keeps the cuticles closed, which prevents moisture loss.

Most shampoos are alkaline (pH 7-10). When you shampoo your hair, this balance is disturbed. It makes hair dry, brittle, and prone to breakage. In addition, disrupted scalp pH can cause dandruff and other scalp conditions.

The primary purpose of using apple cider vinegar hair rinse is to lower the pH of your hair, making it more acidic. 

If you have a dry or itchy scalp, apple cider vinegar can help alleviate these symptoms by restoring your scalp’s natural pH balance.

2. It Will Remove Buildup From Your Hair & Scalp

Using many styling products can make your hair heavy and greasy. In addition, it can even become dull and lifeless. It is because products build up on your scalp and in your hair over time, making it harder for your hair to absorb moisture.

Even if you don’t use many products, sweat and sebum secreted by the scalp can also build up over time. All of these factors lead to clogged pores and reduced hair growth.

The acidic nature of ACV for the scalp helps dissolve sebum buildup on the skin and in the hair, allowing the pores to breathe and promoting healthy hair growth.

3. It Has Antimicrobial While Healing a Dry & Itchy Scalp 

If you have an itchy scalp, there is a good chance that you have a fungal or bacterial infection. It can lead to dandruff, seborrheic dermatitis, and other scalp conditions.

The most common microorganisms that cause these infections are Malassezia and Propionibacterium:

  • Malassezia is a type of yeast present on most people’s scalps. However, overgrowth of this yeast can cause dandruff and seborrheic dermatitis.
  • Propionibacterium is a type of bacteria that is also present on most people’s scalps. However, overgrowth of this bacteria can also cause dandruff and seborrheic dermatitis.

ACV has antimicrobial properties that help kill these bacteria and yeast, alleviating symptoms and promoting a healthy scalp.

4. It Complements Your Favorite Clarifying Shampoo

You may think, “I don’t need to use apple cider vinegar if I have a clarifying shampoo.” And you are partly right. A quality clarifying shampoo can also remove product residue from your scalp and hair.

But the main benefit of rinsing with apple cider vinegar is that it helps eliminate the last traces of shampoo, conditioner, or other styling products that may remain after washing. It is constructive for people with oily hair, as it helps remove excess sebum from the scalp. 

5. It Can Reduce Hair Loss & Repair Breakage

If you have problems with hair loss, try rinsing your hair with apple cider vinegar. They are thought to improve circulation in the scalp and unblock hair follicles that may be blocked by excess sebum or other products.

Unblocked hair follicles allow your strands to grow freely, significantly reducing hair loss. In addition, the solution strengthens hair roots and makes them less prone to breakage.

6. It Can Help Your Dye-Jobs Last Longer

Rinsing your hair with apple cider vinegar after dyeing it can help close the cuticles and seal in color. It will result in your color lasting longer before it starts to fade.

In addition, it can help remove any residual dye from your scalp or hair that may irritate you.

7. It Can Help For Hair Growth

Rinsing your hair with apple cider vinegar can improve blood circulation in the scalp, which is essential for healthy hair growth. That means it is also great for hair growth.

How To Rinse Hair With Apple Cider Vinegar: 6 Steps

How To Rinse Hair With Apple Cider Vinegar 6 Steps 1024x512 - What Does Apple Cider Vinegar Do For Your Hair? Use Of ACV For Hair

Even though vinegar has the property of making hair soft and shiny, the product itself is sharp and aggressive enough to apply immediately to the hair. Therefore, it is necessary to follow specific instructions if you want apple cider vinegar to promote hair growth and not cause the opposite effect.

If you have never used apple cider vinegar hair rinse before, do not worry. It is easy and only takes a few minutes. Here’s how to do it: 

  1. First, you need to start with a simple shampoo and conditioner wash. Only after that do you need to prepare a mixture with vinegar;
  2. To prepare, you need to mix water and apple cider vinegar in equal parts in a bowl or cup. For example, if you have short hair, you will need about ¼ cup (60 ml) of each of these components. If you have long hair, you will need about ½ cup (120 ml) of each product;
  3. Then, using warm water, moisten your hair. It will aid in opening the cuticles, allowing the apple cider vinegar to permeate the strands more easily;
  4. Pour the ACV mixture onto your scalp and massage it for a few minutes. It is preferable to perform this with massage motions to stimulate hair growth;
  5. You should use cool water to rinse your hair. Cool water will aid in the closure of the cuticles and seal the moisture from the apple cider vinegar;
  6. Then you should style your hair as usual.

You can use apple cider vinegar hair rinse as often as you like. For best results, use it once or twice a week.

How To Prepare Apple Cider Vinegar Hair Conditioner Top 5 Popular Solutions 1024x512 - What Does Apple Cider Vinegar Do For Your Hair? Use Of ACV For Hair

Properly selected conditioner composition or rinse revitalizes the curls, saving them from many problems. Remember that the most helpful vinegar for hair is prepared at home. The positive result, in this case, is manifested more quickly.

1. ACV Conditioner For Hair Loss

  1. Thoroughly stir one tablespoon of honey in a glass of warm water;
  2. Pour in a tablespoon of apple concentrate;
  3. Method of application: to the roots and the entire length of the curls. Wash off after half an hour.

2. ACV Solution For Hair Growth For All Hair Types

  1. Mix half a cup each of essence and water;
  2. Add ten drops of sage essential oil;
  3. Apply to the strands, and rinse off after 40 minutes.

3. ACV Mixture To Stimulate The Work Of The Follicles

  1. Combine 1/3 cup of kefir with the same amount of vinegar;
  2. Pour in a tablespoon of honey melted in a water bath;
  3. Add the yolk of a raw egg;
  4. Instructions for use are the same as for similar compositions.

4. ACV Hair Conditioner For Dry Curls

  1. Lightly heat one tablespoon of castor oil in a water bath;
  2. Pour in 1 teaspoon each of glycerin and vinegar essence;
  3. Whisk the mixture and add a chicken egg yolk;
  4. Apply to the skin, and distribute over the length of the hair. Shampoo your hair for about 45 minutes. 

5. ACV Solution For Oily Hair

  1. Grate 1-2 apples on a fine grater;
  2. Combine with one tablespoon of vinegar;
  3. Spread on the scalp 20 minutes before washing hair. If your hair is long, increase the amount of fruit, proportionally adding the essence. Such a mixture nourishes the hair and makes the strands smooth and shiny.

Contraindications To Use

No matter how much you want to use apple cider vinegar for hair loss or growth, unfortunately, not everyone can allow it. ACV is not suitable if:

  • There are minor wounds, scratches, other damage, or signs of inflammation on the scalp;
  • Allergic reactions appeared after the first application or the test sample;
  • There is an individual intolerance;
  • The skin is dehydrated;
  • Curls have been subjected to aggressive coloring. It is especially true when it comes to lightening the strands. 


  1. Don’t stockpile. Any remedy is effective when freshly prepared. It is better to pour out the leftovers;
  2. Ensure that the apple cider vinegar hair rinse or conditioner does not get into the eyes, throat, or nose;
  3. Use gloves or wash your hands thoroughly after the procedure: the natural product is still an acid, though gentle. For the same reason, use only the solution, not the product in its pure form;
  4. Use products that have your body temperature. You can check this quickly: put a little ready-made product on your wrist or elbow bend. Feel nothing – then the consistency is heated to the optimum condition;
  5. After rinsing, you do not need to wash your hair additionally;
  6. A hair conditioner with ACV or rinse is used 1-2 times weekly.

Bottom Line

Apple cider vinegar is a great natural product that can improve your hair’s condition. So if you want beautiful and healthy hair, be sure to give it a try!


What Does Apple Cider Vinegar Do For Your Hair?

Apple cider vinegar has many benefits for your hair. It can help boost hair growth, make it shinier and more manageable, and even help to treat dandruff.

How Often Should I Use Apple Cider Vinegar On My Hair?

Use apple cider vinegar on your hair 1-2 times per week for the best results.

Can I Leave Apple Cider Vinegar In My Hair Overnight?

No, you should not leave apple cider vinegar in your hair overnight. Apple cider vinegar is an acid, and if left on your hair for too long, it can damage your hair.

Will Apple Cider Vinegar Lighten My Hair?

No, apple cider vinegar will not lighten your hair. It may even darken your hair if used too often.