Published on November 1st, 2022

Last updated on January 24th, 2023

How To Get Rid Of Back Acne At Home Once And For All?

Estimated reading time: 11 minutes
girl looks behind over her shoulder

Acne is a very unpleasant thing for every person. These “mean guys” can appear anywhere on our body, from the face to especially spicy spots. So, one of the most annoying and unpleasant acne can appear on the back. They can affect a small skin area and occupy the entire back. Getting rid of such pests is not always easy, but there are ways out. The treatment of acne and scars on the back can be achieved by proper hygiene and choosing the right clothes, as well as proper nutrition and skin care. In fact, among the treatment options, everyone can always find the right one for their body. The article tells you about the types of acne and scars on the back, what can provoke the appearance of this problem, and how exactly you can get rid of acne at home without specific medicine.

What Is Back Acne?

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You’re diligently taking care of your skin, washing your face twice daily, and using the right products for your skin type. But despite your efforts, you’re still struggling with acne – not just your face. You’ve also got breakouts on your back. Welcome to the frustrating world of back acne.

Back acne, also referred to as bacne, is a typical skin condition that can be just as bothersome as facial acne. Back acne happens when your pores get blocked with dirt, oil, and dead skin cells, just like acne on your face. This can cause inflammation and lead to breakouts. Back acne can be challenging to treat because the area is often covered by clothing, making it difficult to expose to drying agents like benzoyl peroxide or salicylic acid.

But don’t despair – you can do plenty of things to eliminate the bacne and keep it from returning. Read on to learn more about back acne and how to treat it.

How To Get Rid Of Back Acne And Scars?

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Pimples on the back can cause discomfort and lower self-esteem. So, girls with acne cannot wear T-shirts with a cutout on the back, as this causes discomfort. In addition, acne on the back can only indicate that the skin is suffering and needs care. Fortunately, at the moment, many ways can help get rid of acne on the back.

The following blocks will look at back acne and scars’ natural and effective removal. When treating skin diseases, a fantastic result can only be guaranteed with proper skin care, strong willpower, and discipline.

After a few weeks, you can finally wear your favorite T-shirt and no longer be embarrassed about your back.

1. Lactic Acid

According to research, lactic acid helps improve the skin’s texture, appearance and pigmentation. In addition, acid is also helpful in lightening acne scars. Finding the right lactic acid product is easy, as the beauty market is brimming with options for every skin type.

2. Salicylic Acid

Salicylic acid is a common ingredient in products that treat acne blemishes and scars.

It works by unclogging pores, reducing swelling, and exfoliating skin. Because it can dry and irritate some people’s skin, try it as a spot treatment.

You can buy it in products at drugstores or see a dermatologist for stronger solutions.

3. Alpha Hydroxy Acids

AHAs are used in products that remove back acne and scars. They treat acne by exfoliating dead skin and preventing pores from getting clogged. They make scars less noticeable by exfoliating the top layer of skin to minimize discolouration and rough-looking skin.

4. Tea Tree Oil

It is known that tea tree oil can effectively fight bacteria on the skin that can cause acne. It is also known that people who used tea tree oil were less likely to suffer from acne, and the problem during treatment decreased several times.

However, before using this home remedy for back acne, you should ensure you are not allergic to the main component. Tea tree oil is known to cause irritation and allergic dermatitis. For an allergy test, put a few drops of oil on your hand and check it for redness or other reactions after 24 hours. The oil will be entirely safe if you do not see any changes.

5. Anti-inflammatory Products

Do you want to eat tasty and healthy food and not have acne? In this case, you have found the right solution. It is known that anti-inflammatory foods can improve the condition and reduce acne symptoms and the occurrence frequency. You must focus on foods like: 

  • Berries;
  • Fruits;
  • Vegetables;
  • Beans;
  • Nuts.

Fish deserves special attention as it contains omega three fatty acids and foods with omega-6 fatty acids like soybean oil. These foods help reduce skin inflammation and the risk of getting new pimples.

6. Foods With A Low Glycemic Index

Do you like sweets, cakes, and pastries? Remove them from your diet; most likely, all your acne will soon pass. It is known that foods with a high glycemic index can quickly raise the level of insulin in the blood, which helps to increase the production of androgens and sebum. And this, in turn, leads to the formation of acne on human skin.

To improve your situation, you should change your diet to healthier foods like vegetables and berries and low glycemic foods like beans, nuts, and whole grains. In addition, you can also lose weight and remove the double chin on your face.

7. Eat Less Dairy

No matter how much you love milk, cheese, or sour cream, these foods can speed up the appearance of acne on your body. It is enough to give up many dairy products for a while. It is unnecessary to eliminate dairy products, as they contain many beneficial nutrients that are extremely important for our bodies. But the key target is to lower the number of such products in your diet. But you can choose low-fat products if you can’t live without dairy food.

8. Manage Your Stress

If you want to undermine your health and disrupt the work of all your internal mechanisms, you need to be worried for about a week. So, it is known that students are more likely to suffer from acne during exams, as stress completely absorbs them.

To prevent this, you need to worry less. It may sound strange enough, but you must learn how to manage stress. Use different breathing techniques or do some yoga. 

The less stress you experience, the better your body will work. 

You can find many yoga lessons on Youtube or read helpful articles about them. You can also listen to soothing music at night to improve the quality of your sleep. Just a couple of hours of complete relaxation and calm is enough, and in a few weeks, your condition will improve, and you will become calmer and less worried. In addition, your body will be less susceptible to diseases and rashes.

However, do not forget that sleep and nutrition affect the body’s effectiveness and work.

9. Choose Loose Clothing

This point is also a must, as loose clothing helps to improve your condition and help get rid of acne on your back faster. The fact is that tight clothing rubs the skin and causes discomfort, along with the fact that it also increases inflammation and causing microtrauma.

It is enough to use loose T-shirts or tank tops during acne treatment; try to dress according to the weather so that you do not sweat or freeze, and your problem will be solved soon.

10. Garlic

This home remedy for back acne contains allicin, which reduces skin inflammation. So, garlic often prevents the appearance of barley on the eye and reduces the inflammation of the area with acne. To do this, chop the garlic, squeeze the juice, and apply it to the skin. After 30 minutes, you can wash off the garlic juice.

11. Take Regular Showers

Remember that you need to take a shower regularly. With water, you can wash away all the accumulated dirt on your body. Cold water also contributes to the relief of inflammatory processes in our bodies. And if you use the shower in combination with other acne treatments can be even more effective, as the shower will help prevent further breakouts or impurities.

12. Don’t Scratch Your Back With Dirty Hands

If you don’t want your skin to get irritated and stay unhealthy, it’s also vital that you don’t touch your back with dirty hands. This also applies to other areas of the skin. Dirt under the nails gets under the skin, and irritation or inflammation can occur. Please wash your hands frequently or sanitize them before touching your skin.

How To Get Rid Of Back Acne Scars?

Also, a common problem after acne is scars on the back that remain after treatment. So, these small scars often appear in large groups, making a face less attractive. However, there are some ways to improve the condition or even get rid of acne scars.

Scars from acne can be removed using potent chemical peels that contain hydroxyl acids like glycolic acid, salicylic acid, and others. Back acne scars can also be treated with this technique, which is typically used on the face.

What Causes Back Acne?

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Some things can contribute to the development of bacne. Understanding what causes back acne can help you determine the best treatment. Common causes of acne include:

  • Hormonal changes: Hormonal fluctuations can increase sebum production, leading to clogged pores and breakouts. Hormonal changes are often behind teenage acne and adult hormonal acne;
  • Certain medications: Medications that contain steroids, testosterone, or lithium, can cause breakouts;
  • Genetics: If someone in your family struggles with back acne, you may be more likely to develop it yourself;
  • Poor hygiene: Not showering after working out or sweating can cause bacteria and sweat to build up on your skin, leading to clogged pores and breakouts;
  • Tight or synthetic clothing: Wearing tight clothing made from synthetic materials can trap sweat and oil against your skin, leading to clogged pores;
  • Stress: It can trigger hormonal changes that can lead to an increase in sebum production and breakouts.

As for pimple scars on the back, they can be caused by trauma that is the result of inflammation of the skin’s tissue.

What Are The Types Of Back Acne?

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Today, doctors classify acne on the back into two types: inflammatory and non-inflammatory.

Non-inflammatory include:

  • Black dots;
  • Whiteheads.

Inflammatory acne can include:

  • Papules. In this case, you will see inflammation around the skin pores;
  • Pustules. In this case, you can detect inflammation that is filled with pus;
  • Nodules. These growths often look like a worm or knot under the skin;
  • Cysts. These are often painful red bumps on the skin.

Things To Consider

You may be tempted to squeeze all the excess pimples off your body, but this can be fatal. So, squeezing out many types of acne is a gross mistake, as this can lead to inflammatory processes, resulting in death. To properly get rid of acne, you should remember some rules and follow them.

So, only white and black dots can be removed mechanically, like extrusion or pulling out. They often do not contain substances that can clog your blood or cause other inflammatory processes. However, even in this case, you must carefully disinfect your working instrument, open the pores and disinfect your skin after the procedure.

As for other types of acne, you are strictly forbidden to squeeze them out if you don’t want to get pimple scars on your back. Formations such as cysts or nodules are often removed surgically, while other types of acne must be treated with natural or medicinal products. Most often, therapy lies in that the contents of the pimple resolve and the inflammation disappears, or the pimple opens, and the contents come out.

Bottom Line

If you’re struggling with back acne, don’t despair. There are things you can do at home to help improve the situation. Try some tips from this blog post and see what works for you. You can get rid of back acne with patience and perseverance.


How To Get Rid Of Back Acne At Home?

Here are some methods for treating back acne:
1. Take a shower after exercising;
2. Do not wear tight clothing;
3. Try using tea tree oil;
4. Keep your hair out of your back;
5. Pick your sunscreen wisely;
6. Eat healthy food.

How To Remove Back Acne Scars Once And For All?

Acne scars can be treated with potent chemical peels made of hydroxyl acids like glycolic acid and salicylic acid. Although this technique is typically applied to the face, it also functions on acne scars on the back.

How To Prevent Back Acne?

There are a few things you can do to help prevent back acne:
1. Wash your back with a gentle cleanser every day;
2. Exfoliate your skin regularly to remove dead skin cells;
3. Avoid tight clothing that could irritate your skin;
4. Try not to touch your back or pick at pimples;
5. Shower after sweating to remove bacteria and excess oil from your skin.

Who Can Help With Back Acne?

If you’re struggling with back acne, it’s essential to seek help from a dermatologist or other skin care professional. They can provide the guidance and treatment you need to clear your skin.

What If I Squeezed My Acne?

If your inflammation has fluid inside, you should consider your condition. In case you develop a fever, you should see a doctor. If there are no changes, then you don’t have to worry.