Published on January 19th, 2023

Last updated on January 24th, 2023

What Is Dull Skin? Causes And Treatment For It

Estimated reading time: 8 minutes
Dull skin

Have you noticed that your skin has become dry and lost its natural glow? If so, you may have skin looking dull. 

Skin dullness is characterized by gray, pale, or earthy skin tone. It gives your face a tired and even tortured look. Dullness is a common cosmetic problem. It is widespread among people living in megacities. Residents of metropolitan cities are regularly exposed to a fast pace and not the best environment.Dull skin can occur due to a variety of causes. You can even experience it because of lifestyle and significant medical problems. In this article, we will tell you what its reasons are. We will also reveal to you the secret of treatment for dull skin. You will get your skin back to its former attractiveness. With a few simple steps and determination, you’ll be glowing again before you know it!

Dull Skin Meaning

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Dull skin is a condition lacking a healthy, vibrant glow. It results from accumulating dead skin cells on the face’s surface. You can also get a dull face due to dehydration or dryness.  

But you must understand that dull skin can be more than just on the face. Skin can be dull all over your body with the wrong approach to life. But of course, it’s your face that suffers first. An unhealthy lifestyle can have many different meanings. But we include excessive alcohol consumption and smoking. They’re the most significant contributors to dull skin. 

Before, people get associated the phenomenon of dull skin with aging. But in fact, dull skin can happen to anyone at any age. You are especially susceptible to it if you don’t care for your body and skin. 

To drop dull skin, you need to do the proper treatment of dull skin regularly. We will look at the various options in more detail below.

Dull Skin Causes

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Skin can become dull due to many factors, both internal and external: 

  • Stress;
  • Lack of sleep;
  • Poor diet;
  • Unhealthy environment;
  • Unbalanced hormones;
  • Alcohol and smoking;
  • Aging;
  • And, of course, improper skin care.

A common cause is a slow process of cell renewal. And also because of the accumulation of horny scales on the skin’s surface with a lack of moisture. To discomfort, dullness, and dryness, it also leads to wrinkles. The skin, thus, needs help: use suitable home care products and visit a beautician.

Skin looks dull, and dark circles under the eyes are just a few signs that go with dull skin. It’s not surprising if you work around the clock and only leave the house to get groceries. But there are many more reasons for dull skin. Let’s look at the most common ones. And then, we can look at possible treatments for dull skin:


Dullness and dehydration are often synonymous. It is due to the slowing down of cell renewal processes. The skin accumulates horny scales on the surface when there is a lack of moisture. Besides discomfort, redness, and dryness, an exemplary network of wrinkles appears. You can quickly notice them by the end of the day. They’re easy to distinguish from natural wrinkles. They’re smoothed rapidly out after applying moisturizer. Check to see if your skin is getting enough hydration. If so, then a dull face won’t bother you.

Oxygen Deficiency

The desire to lie under a warm blanket with a book in hand or surf social networks, sitting at the computer instead of spending a couple of hours in the fresh air is one of the most common causes of a dull complexion. Walking at least 10,000 steps a day is enough to keep you fit.

Bad Habits

Everyone knows about the harm of smoking. But we will remind you that it is also evil for your skin. Under the influence of nicotine, the capillaries narrow. They prevent nutrients from reaching your skin. Then your skin looks dull. It dramatically slows down the renewal process of the epidermis. Besides, smokers’ bodies drastically increase the consumption of vitamin C. 


A sedentary lifestyle leads to disorders of the vascular system. And you can also observe problems with the gastrointestinal tract. It, of course, is reflected in the skin. The skin is dull. It becomes dry, dehydrated, and loses its glow.

Reconsider your lifestyle and, if necessary, make adjustments: 

  • Move around more.
  • Go for walks.

To stay in shape, you must walk at least 10,000 steps daily. Better yet, buy a subscription to a fitness club. 


Some foods do not please the skin at all. Such foods include:

  • Sweets;
  • Flour;
  • Overly spicy foods;
  • Salty foods.

Alcohol consumption is another factor that exacerbates the consumption of antioxidants and micronutrients. The result is slower cellular metabolism and duller skin. Examine your diet. It might be worth making some changes. A fresh, glowing complexion is a sign of good digestion and metabolism.

Lack Of Sleep

Sleep also affects dull skin meaning! You’ve probably noticed that you don’t look good after a sleepless night:

  • Your face is puffy;
  • Under the eyes – blue and puffiness;
  • And even your makeup could look better.

It is not surprising. For proper rest, the body needs at least 7-8 hours. The skin needs this time to perform a cycle of nighttime regeneration work at the cellular level.

Incorrect Skin Care

Unfortunately, dermatologists and cosmetologists still face the issue that their clients only sometimes choose proper care products. And thus provoke problems, including loss of radiance of the skin. In this case, to treat dull skin, you need to change your care.

Lack Of Professional Supervision

Do you still need to get your beautician? We firmly tell you to find one. The doctor will study in detail the peculiarities of your skin. He will make valuable recommendations for home and professional care. Skin looking dull will be better as soon as the doctor determines the proper treatment for dull skin.

Vitamin Deficiency

A deficiency of B vitamins, nicotinic acid, and antioxidants (vitamins C and E), as well as a lack of iron, potassium, and magnesium, can contribute to a decrease in skin tone and lead to dehydration, irritation, and dullness.

Lack Of Water

If the body lacks moisture, the skin suffers first:

  • All renewal processes are slowed down;
  • The effectiveness of critical enzymes decreases.

It is worth remembering that the drinking norm for a healthy person is 1.5-2 liters daily.

How To Help Dull Skin?

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Let’s say at once that there is no universal advice. The problem has to be solved comprehensively. Start small, and move slowly to overcome the dull face.

Revise your lifestyle first. If necessary, make certain adjustments. For example, you can start moving more. Choose a day when you will devote yourself to walking. For example, take a close friend and walk in the park or woods.

A fresh, glowing tone is a sign of good digestion and metabolism. Balance your diet. Drink more non-carbonated clean water. Of course, give up bagged juices and much fewer sodas. It is the minimum program.

Get enough sleep. If your skin is dull, overcoming it is a crucial step. Put aside your gadgets an hour before bedtime. Better yet, leave the devices outside your bedroom doorstep. Let you associate this room with rest and a lack of stress. 

Plug in some unique cosmetics:

  • Pay attention to beauty products designed to take care of dull skin.
  • Remember to remove your makeup at night and cleanse your skin well.
  • Use products formulated for your skin type to hydrate and nourish your skin.
  • Include a serum in your treatment regimen to restore radiance to your face.
  • Make an appointment with your cosmetologist for a peel.

In conclusion, dull skin’s cause varies from person to person. Try making lifestyle changes.

But You Shouldn’t Do That!

There are some things you absolutely should not do:

  • Use alcoholic tonics and products with high alcohol content in general.
  • Abuse harsh scrubs and masks with white clay, especially homemade ones.
  • You should not go to the sauna frequently if you have severe dehydration. Also, do not abuse contrast washing, massage with ice cubes, and other things.

Beauty Products Against Skin Dullness

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Clinics and beauty salons fight for glowing skin with a variety of procedures. Cosmetic companies continue to develop new innovative formulas.

The creams

Creams aimed at combating a dull complexion usually include a range of substances. Among them:

  • Hydrofixers. 
  • Vitamin C.
  • Retinoids in low concentration.
  • Fruit acids.
  • Antioxidants.


Choose products for dull faces on a cream or gel basis. It is better if they are with polymeric abrasive granules. Or choose relatively soft natural scrubbing particles. Please do not use them more than once or twice a week.

Salon treatments

As for salon procedures, give preference to programs aimed at improving metabolic processes and increasing microcirculation (galvanic currents, microcurrent treatment, and peeling).

Bottom Line

Dull skin is not a sentence. You can restore your face’s healthy and radiant look with the right approach. Start with lifestyle changes. Remember to choose quality, caring cosmetics and protect yourself from stress. Contact a doctor for advice or visit the salon for professional treatment. 


What Is Dull Skin?

Dull skin is a complexion that appears greyish and dry and lacks luster or radiance. Environmental factors, lifestyle habits, genetics, and certain skin conditions can cause it.

How To Rejuvenate Your Face?

Rejuvenating your face requires a comprehensive approach. Start with lifestyle changes. Use quality skin care products to hydrate and nourish the skin.

Can I Use Scrubs If Have Dull Skin?

Yes, you can use mild scrubs with natural scrubbing particles. However, please do not use them more than once or twice weekly.