Published on November 26th, 2022

Last updated on January 24th, 2023

Cellulite Dry Brushing: Does It Solve The Problem?

Estimated reading time: 7 minutes
woman with brush for dry cleaning

Such a modern procedure as dry skin cleaning is used to eliminate cellulite. However, this is not a straightforward question. Dry brushing is a natural skin care option that seems to have some benefits but also side effects. The main function of this procedure is the peeling of dead skin cells, as well as the stimulation of the circulatory and lymphatic systems. Some experts believe that dry body brushing can be used for cellulite. However, to date, there is no confirmation of this theory. But at the same time, doing this procedure still makes sense since it brings significant benefits to the skin.

In this article, we will look at the benefits of dry brushing, the warnings you should pay attention to, and how to do it the right way.

Does Dry Skin Brushing Help With Cellulite?

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Dry brushing is an invigorating part of the skincare routine. It is performed by massaging the skin with a stiff brush. Although this treatment has only recently become popular, dry brushing has been a part of Ayurvedic medicine for centuries. Experts confirm that dry brushing has several benefits and can sometimes help you to get rid of cellulite. But they do not guarantee that this procedure can help eliminate this problem.

There is a chance that increased blood flow will help plump up your skin for a short time immediately after dry brushing, but the effect will not be long-lasting.

Cellulite is usually caused by tight bands of connective tissue that attach the skin to underlying muscle tissue. Since fat cells accumulate in the area between the muscles and the skin, they push out the skin, but the tense tissues are not released. Due to the interaction between fat cells and connective tissue under the skin’s surface, you may notice depressions resembling an orange peel. As for dry brushing, among its functions, the connecting threads under the skin has no relaxation. Therefore, it cannot be unequivocally stated that if you have cellulite, dry brushing can help you.

What Are The Benefits Of Dry Brushing?

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We have already told you that dry brushing the skin has a lot of advantages. It’s time to talk about this in more detail. Even though this procedure hasn’t anti-cellulite properties, you should still use a brush to treat your skin. After dry brushing, your skin will look more well-groomed, toned, and healthy.

We have compiled a short list of the benefits of dry skin brushing. Let’s take a closer look at this list:

  • Peeling of the skin with the removal of dead cells;
  • Stimulation of blood circulation;
  • Increasing of tone and making you more vigorous;
  • With careful execution of the procedure, it can be a full-fledged massage.

Side Effects

Any procedure can have both positive and side effects. Although dry brushing is unlikely to cause much harm, we will look at the main caveats you must consider when carrying out this procedure.

So, dry brushing with a stiff brush is not recommended for the following problems:

  • Psoriasis;
  • Eczema;
  • Dermatitis;
  • Acne;
  • Damaged skin;
  • Any skin condition that makes it look hypersensitive.

Carrying out such a procedure in these cases can lead to an aggravation of the problem.

How To Do Dry Brushing?

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If you have cellulite and want to try to get rid of it with dry brushing, you need to know how to do it correctly. Although it may not help you get rid of cellulite, it is still a useful procedure. It’s worth doing it from time to time. One of the essential points in dry cleaning is choosing the right brush. We will tell you how to choose it correctly and share several other necessary dry-cleaning steps in this article block.

However, at each stage of the skin, massage with a brush, and be careful not to injure it with hard bristles. Now, we’d like to share with you a guide to help you dry brush your skin more appropriately. Let’s look at the specific steps of dry skin brushing.

1. Choose The Right Brush

It is the first step you need to start with to complete the procedure. People with extensive experience in this procedure are advised to choose a brush with natural bristles, such as sisal, boar, and cactus.

2. Test The Brush

Your brush should not leave red spots or scratches on the skin. It can make the procedure painful and even dangerous for certain body parts. Therefore, it is essential to check the bristle stiffness of your brush. Run your brush over a small area of your body. If you do not feel pain, you can use this brush for the procedure.

3. Remove Your Clothes

Before the procedure, you will need to remove your clothing in the areas where the procedure will be performed.

4. Use Fragrance

If you want a lightly scented treatment, mix coconut, argan, or jojoba oil with a few drops of your favorite essential oil. Apply your oil blend to your stubble before starting your treatment.

5. Massage Your Skin With A Brush

At this stage, we must move on to the body massage. Here are a few tips on how to do it right. Let’s look at the basic rules for dry cleaning the skin:

  1. Massage the skin, starting from the feet, then move to the thighs. Massage one leg’s front, back, and sides, then move on to the other.
  2. Run the brush over your thighs and buttocks in small circular motions.
  3. Massage your hands in turn, starting with the palm and moving toward the shoulder. Choose a brush with a long handle to make it more convenient for you to massage your back and shoulder.
  4. If you have a small brush, use it to massage the skin on your neck and face.

Bottom Line

Such simple actions of dry brushing will help you exfoliate the skin, remove dead cells from it and possibly help reduce cellulite, although this is an individual question. When performing the procedure, it is worth refusing to massage the abdomen and chest. Dry brushing with coarse bristles can damage these areas. Perform a dry brushing routine before bathing or showering, as you must wash away the cleaned cells.


Does Dry Brush Help Cellulite?

Sometimes dry cleaning of the skin really helps to cope with cellulite. However, as a rule, the effect is short-lived and is observed only for a short time after the procedure. Scientists can’t yet say whether dry brushing helps combat this problem. However, this procedure has several other significant advantages.

How Does Dry Brushing Help Cope With Cellulite?

Dry brushing can help stimulate blood flow. Because of this, immediately after dry brushing your skin, you may feel that your cellulite has decreased. However, this effect is often temporary, and the problem can soon be noticed again, which has remained at the same level.

How To Use A Cellulite Brush?

To carry out the procedure for dry cleaning the skin with a special brush, lubricate the skin area with which you will work with cream and start massaging it with a brush. After the end of the procedure, wash off the dead skin you managed to clean under water.

What Is The Best Way To Get Rid Of Cellulite?

Here are some ways that can help you get rid of cellulite:
– Laser treatment;
– Subcision;
– Accurate release of tissue by vacuum;
– Carboxytherapy;
– Endermology;
– Lonithermie;
– Radiofrequency;
– Laser liposuction.
These are professional treatments designed to combat cellulite. Contact an experienced dermatologist who will assess your skin condition and prescribe effective and safe treatments to find the right treatment option for your problem.

How Often Should You Dry Your Brush?

It is best to perform this procedure about once or twice a week. Do not do this more often, as this can negatively affect you. For dry skin types, use this treatment every few weeks. Also, do not forget about washing the brush with baby shampoo.