Published on July 20th, 2022

Last updated on January 25th, 2023

How To Get Rid Of Bags Under Eyes: Puffiness Under Eyes Removal Guide

Estimated reading time: 7 minutes
woman holds tea bags under her eyes

The most vulnerable area of the face is the periorbital area. The skin under the eyes has almost no subcutaneous fat and is thin and sensitive. This area is most quickly exposed to the processes of ageing, where the first, unnoticeable expression lines appear, which deepen with improper care. There are many techniques to improve the periorbital area. But first, you should pay attention to your general health and the presence of accompanying warning signs: difficulty breathing, prolonged pain of any localized intensity, organ malfunction, problems with blood pressure and so on. In such cases, immediate medical consultation and examination are required. You can start with the simple things — the right daily routine, a proper diet and a good skin care product that suits your skin type. Proceed reading to learn how to get rid of bags under your eyes.

What Causes Bags Under The Eyes?

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Perfectly smooth, healthy, glowing skin in the periorbital area is rare in adults. The question of how to get rid of bags under the eyes is also common to children, although not as obvious. When bags and oedema form in the area, the elasticity of the skin’s dividing membrane begins to decline. The small amount of fiber accumulates fluid, increases volume, and begins to bulge. In older people, this phenomenon is explained by the fact that the skin loses its elasticity, and the fluid is not excreted sufficiently. And under-eye bags is the thinning of the epidermis; blood vessels are seen through the layer, creating a sense of dark semicircle. Also, swelling can indicate fatigue and uncontrolled time spent on gadgets and devices. 

Dark circles under the eyes are common, but semicircles have different shades, which can signify a certain disease or disorder in the body.

 For example:

  • dark shadows indicate a lack of sleep; 
  • blue shades indicate circulatory problems;
  • if the shade is gray, you should pay attention to the condition of the reproductive system;
  • yellow indicates diseases of the liver and gallbladder;
  • if the circles are reddish, there may be a failure of the kidneys or the immune system;

if reddish-blue, there is a disorder of the heart, and a very dark shade of the area under the eyes indicates intestinal problems.

How To Remove The Puffiness Under My Eyes?

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Any beautician will tell you that treatments for reducing under-eye bags will be temporary. The reasons for their appearance may be related to your state of health. In general, if the body is all right, it leads to the formation of “bags” under the eyes, such as enough salty foods in the diet. Only the doctor may say the cause. But it’s tough to reduce under-eye puffiness or altogether remove the swelling. So, how to get rid of bags under your eyes? Here’s what can help.

1. Cold Compress

One of the easiest and surest ways is to put something cold on the skin under the eyes. For example, an ice cube or a spoon chilled in the freezer. A cold compress will speed up circulation and help reduce swelling.

2. Roller Massage

Eye serums and gels, available in a tube with a metal ball as an applicator, are good helpers in the fight against puffiness. When applied, the ball cools, soothes the skin, and has lymphatic drainage. The product promotes the elimination of fluid from tissues, and the swelling will disappear.

3. Cucumber Circles

Cut two slices of cucumber, slightly left in the fridge, and put them for 20 minutes on the closed eyelids so that they touch the area under the eyes as well. Cucumber has anti-inflammatory properties, so that it can reduce puffiness. In addition, you will give your eyes a 20-minute rest.

4. Tea Bags

Another well-known technique that can save you from under-eye puffiness in no time is a tea compress. Place two sachets in water and then chill for a few minutes in the freezer. Squeeze the liquid out of them and place them on your closed eyes for a quarter of an hour. After that, wash your face with cold water.

5. Cream With Caffeine

The right eye cream can also help. Ingredients like caffeine, collagen, and elastin can successfully fight bags under the eyes. Also, look for vitamin K in cosmetics – it helps to improve blood circulation and makes the skin tighter and firmer.

6. Long Sleep

The most effective way is to get a good night’s sleep. During sleep, the body regenerates, so a few hours under the blanket may make the swelling disappear.

Salon procedures such as mesotherapy, hyaluronic acid injections, microcurrents, and laser treatment are suitable for bags on ageing skin.

How To Prevent Bags Under My Eyes?

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As we know, any problem, especially health, is easier and cheaper to prevent than to fix later. So we have prepared some simple tips that, if followed, will help reduce the risk of these eye bags.

1. Prefer Green Tea To Coffee

First of all, you should get a good night’s sleep. Since caffeine is created to give an additional charge of energy and cheerfulness, consuming a large amount of coffee will provoke insomnia, which means the appearance of dark circles and bags under the eyes. Green tea, on the other hand, is soothing and, as a bonus, contains anti-ageing antioxidants. Interestingly, caffeine for external use has the opposite effect.

2. Add Vegetables To The Everyday Ration

Vegetables, especially spinach and broccoli, contain iron, which improves blood circulation and thus effectively fights dark circles.

3. Drink More Water

Bags under the eyes indicate that the body retains fluid. As counterintuitive as it may sound, you must drink as much water as possible to flush out these excesses. Try to adhere to the norm of 30 ml per 1-kilogram weight.

4. Sleep On Your Back

Are you used to sleeping on your stomach? It is worth reviewing this bad habit. The correct body position during sleep will stop the accumulation of fluid and save from bags under the eyes and puffiness of the face.

5. Use Creams

You know the existence of night creams under the eyes, but this delicate area also needs protection during the day. I advise you to buy a cream with sun protection filters to help you cope with the destructive effects of the sun’s rays.

Bottom Line

Now you know how to get rid of bags under your eyes and how to prevent their appearance in the future. It is better to consult an allergist or ENT specialist. With a series of tests, they will identify the root of the problem. Various unforeseen reactions of the body interfere with the proper circulation of blood in the area from the eyes to the nose, thus dilating the veins and causing Them to darken. In this case, doctors may prescribe treatment with medication. If the bags are only a cosmetic defect, you can get rid of them using the described methods.


Are There Methods To Get Rid Of The Bags Under My Eyes?

If you have tried some or all of the remedies listed above to eliminate bags under the eyes and are not satisfied with the results, you may want to consider a more radical solution. Cosmetic eyelid surgery, also called blepharoplasty, can even out and tighten the skin under your lower eyelids. Blepharoplasty can also be used to treat under-eye bags or droopy eyelids.

What Foods Cause Eye Puffiness?

1. Canned foods and tomatoes:
These foods contain large amounts of sodium, which provokes fluid retention in the body.
2. Wheat bread:
Gluten in bread and white flour products could be one of the leading causes of under-eye swelling. 
3. Sugar and hot peppers:
Hot peppers, like tomatoes, contain solanine and capsaicin, which causes burning and swelling of tissues. Sugar causes inflammation throughout the body, but its consumption is especially noticeable under the eyes.

What Foods Help With Under-eye Bags?

1. Parsley and oatmeal:
Parsley helps the kidneys remove excess fluid from the body.  Oatmeal helps the intestines work better and simultaneously relieves constipation and unwanted swelling.
2. Avocados and cucumbers:
Avocados are rich in vitamin K, which works on dark circles under the eyes from the inside.

Does Lack Of Sleep Cause Under-eye Swelling?

Lack of sleep and chronic fatigue syndrome expose the body to constant stress, leading to increased cortisol production and fluid retention. Chronic lack of sleep contributes to the appearance of dark bags under the eyes in this area.